To understand how this technique works, it’s important to fully understand that fear of public speaking is something that starts and “lives” in your mind.
Sure, your body feels the sweating and the nervous stomach, but what happens BEFORE the sweating and nervous stomach?
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If you are anything like me, you’ve read dozens of books and listened to countless programs on public speaking. One common thread that I tend to find in all the info out there on public speaking, is that “research shows that PUBLIC SPEAKING IS THE #1 FEAR OF MOST PEOPLE.”
Now let me ask you a question: if I (or heck, anyone) held a gun to your head and and said “You’ll need to give a public speech in three months on a topic of your passion or a topic that you know really well.” What would you say? My halucination is that you’d NOT say “Go ahead, pull the trigger,” but rather accept the challenge and do that speech.
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